4.30.19

29
Apr

4.30.19

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Weightlifting

Sumo Deadlift High Pull

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

10 SDHP

10 Toe Taps (R+L=1)

10 Strict Press

25′ High Knees