4.5.19

4
Apr

4.5.19

Centennial CrossFit – BURN

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Warm-up

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Skills

Dumbbell Snatch

Metcon

Metcon (Time)

For time:

50 air squats

25 power cleans (135/95)

30 alternating db snatch (50/35)