4.8.19

7
Apr

4.8.19

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Skills

Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP

7 min

10 Dumbbell Front Squat

10 Abmat Sit Up

7 min

10 Dips

10 Weighted Step-up

7 min

10 Push up

10 Toes to Rig

Rest 2 min between rounds.