4 minutes of fun

4
Mar

4 minutes of fun

Centennial CrossFit – CrossFit

Warm-up

Warm Up 1 (No Measure)

Inch Worm

Toy Soldier

Inside Outs/ Outside Ins

Duck Walk

Frogger Burpees

2x:

10 Straight Leg KB Deadlifts

10 RKBS

10 Goblet Squats

Metcon

Metcon (AMRAP – Reps)

AMRAP 4 minutes:

(75/55)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Rest 3 minutes

AMRAP 4 minutes:

(95/65)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Rest 3 minutes

AMRAP 4 minutes:

(115/85)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

RX+

Men 95-115-135

Women 65-85-105

Extra Credit

3 rounds 1:00 on/:30 sec off

plank

*Notice we are going UP in time!!