5/01/2019

30
Apr

5/01/2019

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Floor Press (5 x 5 @ 75 %)

Skills

Snatch Pull (5 x 3 (90 -100% of snatch))

Metcon

Metcon (No Measure)

EMOM 8

8 burpees every minute for 8 minutes