5.1.19

30
Apr

5.1.19

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Weightlifting

Floor Press

Metcon

Metcon (Time)

6 Rounds for time:

10 dips

2 Lateral Shuffle Taps

Farmer Carry 200m

20 Ball Slams

Lateral Shuffle Taps

– Shuffle 4 steps to the right, touch the floor, return 4 steps to the left touch the floor = 1