5.2.19

1
May

5.2.19

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Weightlifting

Floor Press

EMOM

Metcon (No Measure)

EMOM 12 min

Alternate on the minute:

6 Burpees

5 Man-makers

Metcon

Mile (Time)