5.3.19

2
May

5.3.19

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (Time)

10 Rounds for Time:

10 Glute Bridges

10 Row

10 Reverse Lunges

Run 200 m