A$$ to Grass

5
Feb

A$$ to Grass

Centennial CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Back Squat (5×5)

Weighted Step-ups (3×8 reps each side)

Extra Credit

Sit-ups (TABATA 8 rounds of :20 seconds on :10 seconds off)