Ascending…I told you it was coming!

24
Mar

Ascending…I told you it was coming!

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Floor Press (1 Rep Max)

Metcon (Time)

1-2-3-4……10

Ring Rows

Push Press

Burpees

Sit Ups

Squats