#BootyGainz

16
Jun

#BootyGainz

Centennial CrossFit – CrossFit

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Weightlifting

Bulgarian Split Squat (4×10)

Rear foot elevated (bench or box). Barbell on back.
5 each leg. Move straight to side lunges.

Side Lunge (4×20)

Lateral Lunges with Barbell
10 Each

Rest 2:00 before going back to Split Squats

Metcon

Metcon (AMRAP – Reps)

EMOM 15:

-12/9 Cal Row

-20 WallBalls (20/14)

– Max Russian KB Swings (70/53)
Score is KB Swings only.

Scale so you have 5 seconds to transition.

Bo: 84 Rx (19-15-15-15-20)