Burn 1/15

14
Jan

Burn 1/15

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

4 Rounds

:30/:30

Step Up Knee Ups

Plank Holds

Med Ball Squat and Press

Ab Bikes

Jump Rope

Rest 2 Min Between Rounds