Burn 1.16

15
Jan

Burn 1.16

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 Min AMRAP:

10 Ring Rows

10 Mtn Climbers (2 count)

~Rest 2 Min

5 Min AMRAP:

10 Jump Squats

10 Russian Twists (2 count)

~Rest 2 Min

5 Min AMRAP:

10 Calorie Row

10 Burpees

~Rest 2 Min

5 Min AMRAP:

10 RKBS

10 Goblet Squats