Burn 1.17

16
Jan

Burn 1.17

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

4 Rounds

:30/:30

Raised Reverse Lunges

V Ups

Dips

Wall balls

Commandos (Plank Up Downs)

Med Ball Crab Walk