Burn 1.18

17
Jan

Burn 1.18

Announcements

There will only be one class at 10:00a.m. on January 21, 2019 for MLK Day. Come get your WOD on! Normal schedule will resume on Tuesday.

Centennial CrossFit – BURN

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Warm-up (No Measure)

Each one length of gym:

Toy Soldier

High knees

Butt kicks

Bear crawl

Metcon (Time)

5 rounds of:

10 mountain climbers (both legs = 1 rep)

10 dumbbell thrusters

10 ring rows

After each round – 3 burpees 🙂