Burn 1.21

Announcements

There will only be one class at 10:00a.m. on January 21, 2019 for MLK Day. Come get your WOD on! Normal schedule will resume on Tuesday.

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 Min AMRAP:

10 Bulgarian Split Squats (5L,5R)

10 V Ups

~Rest 2 Min

5 Min AMRAP:

10 RKBS

10 Push Press (DB)

~Rest 2 Min

5 Min AMRAP:

10 Jumping Lunges

10 Push Ups

~Rest 2 Min

5 Min AMRAP:

10 Ab Bikes

10 X Jumps