20
Jan
Burn 1.21
Announcements
There will only be one class at 10:00a.m. on January 21, 2019 for MLK Day. Come get your WOD on! Normal schedule will resume on Tuesday.
Centennial CrossFit – BURN
Warm-up
WARM UP (No Measure)
Run 400m or Row 500m
Coach’s Choice Dynamic Stretch
Metcon
Metcon (No Measure)
5 Min AMRAP:
10 Bulgarian Split Squats (5L,5R)
10 V Ups
~Rest 2 Min
5 Min AMRAP:
10 RKBS
10 Push Press (DB)
~Rest 2 Min
5 Min AMRAP:
10 Jumping Lunges
10 Push Ups
~Rest 2 Min
5 Min AMRAP:
10 Ab Bikes
10 X Jumps