Burn 1.22

21
Jan

Burn 1.22

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 RFT:

:30/:30

Wall Balls

Horizontal wall walks

Ring Rows

Curtsy Lunges

Dips