Burn 1.23

22
Jan

Burn 1.23

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

4′ AMRAP

6 Goblet Squats

6 Push Ups

1′ rest

4′ AMRAP

6 Mtn Climbers

6 Sit Ups

1′ rest

4′ AMRAP

6 High Knees

6 Russian Twists

1′ rest

4’AMRAP

6 Step Ups

6 lunges