Burn 1.24

23
Jan

Burn 1.24

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

7 Min Amrap:

10 SDHP

10 Ring Rows

~Rest 3 Min

7 Min Amrap:

10 G2OH with a plate

10 V Ups

~Rest 3 Min

7 Min Amrap:

10 Wall Balls

10 Burpees