BURN 5/7

6
May

BURN 5/7

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

0-8min. (w/ partner)

Run 1 Mile (alternate 200m)

8-18min. (solo)

50 Devil Press

22-40min. (w/ partner)

2 Rounds:

100 Cal Row

75 OH Walking Lunge (45#/25# plate)

50 TTB

25 DB/KB Front Squats (45s/30s)
SCALE A LOT. Should be constant movement!