BURN 6/10

9
Jun

BURN 6/10

Centennial CrossFit – BURN

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Metcon

A): Metcon (No Measure)

Every 5min x 5 Rounds:

12/9 Cal Bike

12/9 Cal Row

12 Burpees

12 DB Thrusters (45s/30s)

Rest 5:00 before Part B

Abs

B): Metcon (AMRAP – Reps)

AMRAP 6:00

Accumulate 1:00 Plank

30 Russian Twists

30 Reverse Sit Ups

30 Sit Ups

Max TTB
Score is TTB reps.

Reverse Situps are similar to toes to pole.