Category

WOD

Saturday 6/15

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time, with a partner (work split equally, one person working a time): 50-40-30-20-10 Wall balls...
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Friday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 300m Row 20 DB Hang Snatches 10 BurpeesRest 3:00...
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OMGrip

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM 30 -1 Round of DT -10 TTB -Rest DT = 12 Deadlift, 9 Hang...
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CrossFit 6/10

Centennial CrossFit – CrossFit View Public Whiteboard Cardio Strength Metcon (Weight) Every 4:00 x 4 Rounds: Row 500m 5 Back Squats (40%-50%-60%-60%)Bo: 135/165/195/195 Metcon Metcon...
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