CCF’s Eggcellent Adventure

19
Apr

CCF’s Eggcellent Adventure

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Reps)

WIth a partner,

7 min AMRAPs, 1 min rest

Hippity hops (jump rope and rkbs)

Partner 1: 30 DU (or 100 single jumps)

Partner 2: amrap RKBS (53/35)

Metcon (AMRAP – Reps)

Down the rabbit hole

Parter 1: 200m run

Partner 2: amrap tire flip with jump

Metcon (AMRAP – Reps)

Jelly bellys (and legs)

Partner 1: 10 jumping lunges (L/R = 1)

Partner 2: amrap plank walk (up up down down = 1)