Partner WOD March 9

8
Mar

Partner WOD March 9

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

With a partner,

*2 Rounds of 3 minutes of work per station

(rest one minute between stations)

-Row (for calories)

-Power Cleans (135/95)

-OTB Burpees

-RKBS (53/35)