Conditioning

10
Mar

Conditioning

Centennial CrossFit – CrossFit

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WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Row Time/Meter/Time (Time)

5 Rounds

500 Meter row

1 min rest between rounds

Metcon (Time)

5 Rounds

10 HSPU

20 deadlifts

Men 225

Women 155
RX+

Deficite HSPU

255lb Dead Left

Extra Credit

L sit practice. Accumulate a 3 minute hold.