CrossFit 6/10

9
Jun

CrossFit 6/10

Centennial CrossFit – CrossFit

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Cardio Strength

Metcon (Weight)

Every 4:00 x 4 Rounds:

Row 500m

5 Back Squats (40%-50%-60%-60%)
Bo: 135/165/195/195

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min:

10 Burpees

5 Thrusters (95/65)

10 Pull Ups

5 Thrusters
Thruster weight increases (20/10) every 2 rounds!

Bo: 5+7 Rx