WOD

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time, with a partner (work split equally, one person working a time): 50-40-30-20-10 Wall balls... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 X Max) Max reps at 50%. No resting longer than 1 second. Continuous movement.... Read More

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 300m Row 20 DB Hang Snatches 10 BurpeesRest 3:00... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Bench Program 4/4 4 Rounds: Max Effort Bench (40%-40%-50%-60%) immediately into 1:00 Max... Read More

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) 0-5min: EMOM 5: 10/7 Cal Bike 6-11min: 50 Back Rack Lunges (95/65) 12-17: EMOM... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM 30 -1 Round of DT -10 TTB -Rest DT = 12 Deadlift, 9 Hang... Read More

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds: 1:00 DB Bench Press (45s/25s) 1:00 Cals Rowing 1:00 Push Press... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 400m Run 120 Double Unders 400m Run 100 Air Squats 400m Run 80 Ab Mat... Read More