WOD

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power clean, 2 front squats, 1 clean, 1 jerk 30 minutes to complete 4 x1 at... Read More

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Warm-up (No Measure) Run 400m... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) WIth a partner, 7 min AMRAPs, 1 min rest Hippity hops (jump rope and... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 9 minute AMRAP 8 Lateral bar over burpees 7 Cleans (65/45) 6 Front... Read More

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Skills Barbell Thrusters Metcon Metcon (Time) 100 Burpees for Time EMOM 5 Dumbbell Thrusters... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Strength Snatch Grip Deadlift (7×3 ) Metcon Space Jam (Time) 15-12-9-12-15 AmKBS (70/53) Box Jumps (24/20) T2B Extra... Read More

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) For... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) KB Flow 5x each side 35/25 3 Bent Over Rows 3 Hang Power Clean 3... Read More