Daily WOD

21
Mar

03/21/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Strength Deadlift (7 x 2 (Build to...
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21
Mar

03/21/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 4 Rounds :30/:30...
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21
Mar

03/20/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 6 Min AMRAP:...
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21
Mar

03/20/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Bent Over Row (8 x 3 (Build...
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21
Mar

03/19/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 4 Rounds NFT:...
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21
Mar

03/19/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 3 Rounds: 1:00/:30...
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21
Mar

03/17/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (AMRAP – Rounds and Reps)...
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21
Mar

03/16/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Crossfit Games Open 18.4 (Ages 16-54)...
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