21
Mar
03/21/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Strength Deadlift (7 x 2 (Build to... Read More
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Daily WOD
21
Mar
03/21/2018
Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 4 Rounds :30/:30... Read More
21
Mar
03/20/2018
Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 6 Min AMRAP:... Read More
21
Mar
03/20/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Bent Over Row (8 x 3 (Build... Read More
21
Mar
03/19/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 4 Rounds NFT:... Read More
21
Mar
03/19/2018
Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 3 Rounds: 1:00/:30... Read More
21
Mar
03/17/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (AMRAP – Rounds and Reps)... Read More
21
Mar
03/16/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Crossfit Games Open 18.4 (Ages 16-54)... Read More