WOD

21
Mar

03/08/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 7 Min AMRAP:...
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21
Mar

03/07/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Strength Deadlift (6×3 (build to 85%)) Metcon...
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21
Mar

03/07/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 3 Rounds: 1:00/:30...
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21
Mar

03/06/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 6 Min AMRAP:...
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21
Mar

03/06/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (AMRAP – Reps) 8 round...
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21
Mar

03/05/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 5 Rounds :30/:30...
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21
Mar

03/05/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch EMOM Metcon (Weight) 8 min EMOM (building...
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21
Mar

03/03/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (Time) PARTNER WOD: Buy In:...
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