WOD

27
Feb

2/28

Centennial CrossFit – BURN Warm-up Warm Up 1 (No Measure) Inch Worm Toy Soldier Inside Outs/ Outside Ins Duck Walk Frogger Burpees 2x: 10 Straight...
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26
Feb

21-15-9

Centennial CrossFit – CrossFit View Public Whiteboard WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon (Time) 3 rounds-5 min...
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26
Feb

2/27

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Handstand Hold Metcon...
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25
Feb

Hello Quads!

Centennial CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-3-3-3-1-1-1-1-1) 1-Mile Run (Time) Max Effort 1-Mile Run Extra Credit Pistols Pistol practice Pistol progressions
25
Feb

2/26

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Front Squat Metcon Metcon...
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24
Feb

Metcon

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 15-ft. rope climbs, 3 ascents 135-lb. push presses, 12 reps 50 double-unders Extra Credit...
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24
Feb

2/25

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Push Press Metcon...
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