WOD

10
Jun

Tuesday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (Time) Teams of 2: 100 Cal Row 90 KB Swings 80 Cal Row 70 Push Press...
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9
Jun

CrossFit 6/10

Centennial CrossFit – CrossFit View Public Whiteboard Cardio Strength Metcon (Weight) Every 4:00 x 4 Rounds: Row 500m 5 Back Squats (40%-50%-60%-60%)Bo: 135/165/195/195 Metcon Metcon...
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9
Jun

BURN 6/10

Centennial CrossFit – BURN View Public Whiteboard Metcon A): Metcon (No Measure) Every 5min x 5 Rounds: 12/9 Cal Bike 12/9 Cal Row 12 Burpees...
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7
Jun

Saturday 6/8

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner, one person working at a time 25 min AMRAP...
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6
Jun

Friday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (Week 3/4) 5 @ 75% 3 @ 85% 1 @101+% Try for a new max!...
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6
Jun

Friday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) EMOM 20: 1) 15/12 Cal Row 2) 10 Push Press (95/65) 3) 15/12 Cal...
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5
Jun

Thursday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (10×2) Every 3:00 for 30:00: 12/9 Cal Bike 10 Toes to Bar 2 Snatch (climbing) *start...
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5
Jun

Thursday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (Time) 35:00 CAP 50 Pull Ups 50 WallBalls (20/14) 50 Cal Row 50 Over Head Squats...
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