WOD

16
Apr

4.17.19

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Mini Metcon Warm-up Skills Turkish...
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16
Apr

Drop Cleans

Centennial CrossFit – Skills Class View Public Whiteboard Metcon (No Measure) — Footwork — Elbows — Drop it like it’s hot!
15
Apr

04/16/2019

Centennial CrossFit – CrossFit View Public Whiteboard 1 Hang Clean, 2 Cleans, 1 FS 60% of clean 6x Metcon (Time) 500m Row 12 OHS (95/65)...
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15
Apr

4.16.19

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Skills Med Ball Power Clean...
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14
Apr

4/15/2019

Centennial CrossFit – CrossFit View Public Whiteboard Overhead Squat (6×3) Build to a heavy 3rm Metcon 5k Row (Time) Max Effort 5k Row
14
Apr

4.15.19

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Shoulder Mobility Exercises Prone Overhead...
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12
Apr

April 13

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner, 20 min AMRAP 10 synchronized plank “high fives” 15...
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11
Apr

4/12/2019

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Skills Kettlebell Swings American Kettlebell...
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