WOD

20
Mar

Gymnastics

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Warm Up 1 (No Measure) Inch Worm Toy Soldier Inside Outs/ Outside Ins Duck Walk Frogger Burpees...
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19
Mar

FRAN!…with a twist

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon (Time) 21-15-9 Thrusters...
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19
Mar

3.20

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Front Squat Metcon...
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18
Mar

CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Specific Warm up to Movements (No Measure) 400 m run/500 m row then: 2 rounds of elements...
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18
Mar

3.19

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon 2k Row (Time)...
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17
Mar

Push and Pull

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Specific Warm up to Movements (No Measure) 400 m run/500 m row then: 2 rounds of elements...
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17
Mar

3.18

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Floor Press (1...
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15
Mar

Leprechaun 2019

Centennial CrossFit – CrossFit “May the wind always be at your back and the sun upon your face.” Wear GREEN to have a special WOD...
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