WOD

4
Jun

Wednesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM 30: Minute 1) 15 Wallballs (20/14) Minute 2) 60 Double Unders Minute 3) 3...
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4
Jun

Wednesday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) 0:00-10:00 5 Rounds: 10/7 Cal Bike 10/7 Cal Row 30 Double Unders 12:00-27:00 10-9-8-7-6-5-4-3-2-1...
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3
Jun

Tuesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Distance) 4 Rounds: 2:00 Max Power Cleans :20 transition 2:00 Max Distance Row 2:00 Rest Round...
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3
Jun

Tuesday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) 3 Rounds: 1:00 Alt. DB Snatches (50/35) :15 Transition 1:00 Bike Cals :15 Transition...
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2
Jun

Monday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Week 3/4) 1 Rep Max Test! 20:00 to get there! Metcon (AMRAP – Rounds and...
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2
Jun

Monday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) AMRAP 14:00: 5 Back Squats (95/65) 10 DB Bent Over Row AHAP (each arm)...
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31
May

10,000 lb Elephant

Centennial CrossFit – CrossFit View Public Whiteboard 10,000 lb Elephant (Partner) (Time) With a partner, one person working at a time: Get 10,000* lbs from...
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30
May

Friday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3×3+) 3 @ 70% 3 @ 80% Max Reps @ 90% 5 Weighted Pull Ups...
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