Daily WOD

21
Mar

03/10/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Partner WOD 4 (Time) 300m Odd...
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21
Mar

03/09/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Crossfit Games Open 18.3 (Ages 16-54)...
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21
Mar

03/08/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Skills Kneeling Jump 2-1-2-1-2 https://www.youtube.com/watch?v=q0_hUHjoLg8 Metcon Metcon...
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21
Mar

03/08/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 7 Min AMRAP:...
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21
Mar

03/07/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Strength Deadlift (6×3 (build to 85%)) Metcon...
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21
Mar

03/07/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 3 Rounds: 1:00/:30...
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21
Mar

03/06/2018

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 6 Min AMRAP:...
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21
Mar

03/06/2018

Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (AMRAP – Reps) 8 round...
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