WOD

11
Apr

4/12/2019

Centennial CrossFit – CrossFit View Public Whiteboard Strength Pressing Snatch Balance (5-5-3-3-2-2-2) Metcon Metcon (Time) 8 rounds 7 t2b 7 Wall ball shots (20/14) 7...
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10
Apr

4/11/2019

Centennial CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Build every set, use floor press if necessary) 5-5-3-3-3-2-2 Metcon (Time) 3 rounds 500m Row/400m...
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10
Apr

4/11/2019

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Skills Floor Press Metcon (Time)...
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9
Apr

04/10/2019

Centennial CrossFit – CrossFit View Public Whiteboard Crazy 8’s (Time) 8 rounds for time: 8 KB Swings 8 Box Jumps 8 Ball Slams 8 Push...
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9
Apr

04/10/2019

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Coach Guided Reps of WOD...
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9
Apr

Drop cleans

Centennial CrossFit – Skills Class View Public Whiteboard Metcon (No Measure) — Footwork — Elbows — Drop it like it’s hot!
8
Apr

4/09/2019

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting New Weightlifting Total (Total Weight) Squat Snatch (1 Rep Max)Clean (1 Rep Max)Deadlift (1 Rep Max)With a...
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8
Apr

4/09/2019

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Skills Dumbbell Snatch Metcon Metcon...
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