WOD

10
Feb

No Bro Reps Allowed!

Centennial CrossFit – CrossFit View Public Whiteboard WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Push Jerk Front Squat Metcon...
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10
Feb

2/11

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Front Squat Metcon Metcon...
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8
Feb

Partner WOD 21

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 min AMRAP, with a partner 1 partner completes a full round,...
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7
Feb

Hold it!

Centennial CrossFit – CrossFit View Public Whiteboard Specific Warm up to Movements (No Measure) 400 m run/500 m row then: 2 rounds of elements in...
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7
Feb

2/8

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Dips (All Kinds) Metcon...
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6
Feb

Open Prep

Centennial CrossFit – CrossFit View Public Whiteboard WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch CrossFit Games Open 11.2 (AMRAP...
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6
Feb

2/7

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Push-ups (All Types) Metcon...
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5
Feb

A$$ to Grass

Centennial CrossFit – CrossFit View Public Whiteboard WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Back Squat (5×5) Weighted Step-ups...
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