WOD

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure)... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Strength Snatch Complex (8 x 1, build every set) 1 High Hang, 1 Hang, 1 Full Skills... Read More

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-Up 2 (No Measure) Spiderman Toy Soldier Side Lunge (down & back) Quad Pull 2x: 5 Pull... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (Time) With a partner, one person working at a time, From 0 – 15min Star Wars: A... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (7 x 2 build) Metcon Megan (Time) 21-15-9 Burpees American KB Swings (53/35) Double... Read More

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (Time) 10 Rounds... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up 4 (No Measure) Spiderman Duck Walk Side Lunges Crab Walk Banded Side Walk 2x: 10 Goblet... Read More

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Weightlifting Floor Press EMOM Metcon... Read More