21
Mar
02/27/2018
Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 3 Rounds: 1:00/:30... Read More
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21
Mar
02/27/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Strength Overhead Squat (5 x 3) no... Read More
21
Mar
02/26/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Strength Thruster (15 Min to find a... Read More
21
Mar
02/26/2018
Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 6 Min AMRAP:... Read More
21
Mar
02/24/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (AMRAP – Rounds and Reps)... Read More
21
Mar
02/23/2018
Centennial CrossFit – CrossFit Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Crossfit Games Open 18.1 (Ages 16-54)... Read More
21
Mar
02/22/2018
Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 5 Min... Read More
21
May
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