WOD

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch WARM UP (No Measure) Run 400m or... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Specific Warm up to Movements (No Measure) 400 m run/500 m row then: 2 rounds of elements... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) Metcon (AMRAP – Reps) 2 minutes max rep sit ups Weightlifting Back Squat... Read More

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (4 Rounds for reps) 3... Read More

Centennial CrossFit – Coach Josh’s Skills Program View Public Whiteboard Metcon (No Measure) How to Row – Pick drill forward – Pick drill reverse –... Read More

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#RX Men... Read More

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 5 Min AMRAP:... Read More

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 3 Rounds: 1:00/:30... Read More