WOD

6
May

BURN 5/7

Centennial CrossFit – BURN View Public Whiteboard Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure)...
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5
May

05/06/2019

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Strength Snatch Complex (8 x 1, build every set) 1 High Hang, 1 Hang, 1 Full Skills...
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2
May

05/03/2019

Centennial CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (7 x 2 build) Metcon Megan (Time) 21-15-9 Burpees American KB Swings (53/35) Double...
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2
May

5.3.19

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (Time) 10 Rounds...
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1
May

05/02/2019

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up 4 (No Measure) Spiderman Duck Walk Side Lunges Crab Walk Banded Side Walk 2x: 10 Goblet...
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1
May

5.2.19

Centennial CrossFit – BURN View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Weightlifting Floor Press EMOM Metcon...
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