WOD

21
May

Wednesday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) 0-10min: AMRAP: 10 Bench Press (115/55) 10 Pull Ups 12-22min: 10-9-8…3-2-1 KB SDHP (70/53)...
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20
May

Tuesday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon A): Metcon (No Measure) EMOM 15: 1) 15/12 Cal Row 2) 50 Double Unders 3) Max Alt....
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20
May

Tuesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Cardio Strength Metcon (Weight) Every 4:00 x 5 Rounds: 200m Run 200m Row 5 Snatches (building)Not super heavy....
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19
May

Monday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3×5+) Week 1/4 5 @ 65% 5 @ 75% Max Reps @ 85% 1:00 Weighted...
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19
May

Monday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) 0-10min: 4 Rounds: Run 200m Row 200m 10-20min: 30-20-10 DB Push Press (50’s/35’s) 15...
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17
May

Saturday 5/18

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner, 7 min AMRAPs, switch when partner 1 finishes movement 2 min...
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16
May

Friday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (5×5) Build in weight. *after each set complete 20 HEAVY Russian KB Swings Metcon Metcon...
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