DT

27
Mar

DT

Centennial CrossFit – CrossFit

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Warm-up

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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Extra Credit

Pistol practice

Ankle mobility

Pistol practice

Pistol progression