Dumbells!!!

6
Mar

Dumbells!!!

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

5 rounds

10 DB Deadlifts

10 DB snatches

10 DB thrusters

RX (50/35)

1000m Row (Time)

Max Effort 1000m Row

Extra Credit

5 rounds of :30 on/:30 off:

dead hang from pull up bar