EMOM

20
Feb

EMOM

Announcements

The OPEN starts this week! WOD will be announced on Thursday and it will be the WOD on Friday. Please come cheer your friends and swolemates on during Friday Night Lights. Sofia Meyer will Damsel in Defense will be our vendor for the week!

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 21 min

1st min 10 bar over burpees

2nd min 10 lunges

3rd min 10 thrusters

Men 115 lbs

Women 75 lbs

Extra Credit

Metcon (AMRAP – Reps)

2 minutes

As many reps of wallballs as you can.