Festivus 2019, wod 2

26
Apr

Festivus 2019, wod 2

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 Minute partner AMRAP:

– 1 Box Jump to 1 Thruster

– 2 Box Jumps to 2 Thrusters

– 3 Box Jumps to 3 Thrusters

35 DU -OR- 50 SU (Team choice, both must do the same, one athlete at a time)

– 4 Box Jumps to 4 Thrusters

– 5 Box Jumps to 5 Thrusters

– 6 Box Jumps to 6 Thrusters

35 DU -OR- 50 SU (Same style as round 1)

Continue Adding Reps in This Pattern, With the DU/SU After Each Third Round, Until the Time Expires.

Good luck today Anna, Christi, and Mark!!

Rx: 65/45

Rx+: 95/65

20″ box