Friday Burn

11
Jul

Friday Burn

Centennial CrossFit – BURN

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Metcon

A): Metcon (AMRAP – Reps)

AMRAP 4:00

30/20 Calorie Row

Max DB Thrusters (45/30)

B): Metcon (AMRAP – Reps)

AMRAP 4:00

25 Burpees

Max WallBalls (20/14)

C): Metcon (AMRAP – Reps)

AMRAP 4:00

30/20 Calorie Bike

Max Push Ups

D): Metcon (AMRAP – Reps)

25 DB Thrusters

Max Calories Rowing

E): Metcon (AMRAP – Reps)

AMRAP 4:00

25 WallBalls

Max Burpees

F): Metcon (AMRAP – Reps)

AMRAP 4:00

25 Push Ups

Max Calories on Bike