Friday BURN

16
May

Friday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

7 Bench Press (135/75)

7 Cal Bike

7 Russian KB Swings (70/53)

7 Cal Row

7 Burpee Box Jump Over (30″/24″)

7 Wall Ball (20/14)
Add 1 rep each round…Round 2 is 8-8-8-8-8…

Extra Credit

Metcon (No Measure)

100 Russian Twists (L+R=1)

30/20lb Dumbell