Friday BURN

13
Jun

Friday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

300m Row

20 DB Hang Snatches

10 Burpees
Rest 3:00

Row counts as 30 reps (every 10m is 1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

12/9 Cal Assault Bike

16 Renegade Row (8 each arm)(35s/20s)

15 Russian Twists w/ DB (L+R=1)
Rest 3:00

No Push Up during Renegade Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

50 Double Under

10 Weighted Sit Ups (45/35)

10 Toe to Pole