Friday Burn

23
May

Friday Burn

Centennial CrossFit – BURN

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Metcon

A): Metcon (Time)

16:00 CAP:

200m Run

15 Toes to Bar

50 Double Unders

400m Run

30 Toes to Bar

100 Double Unders

800m Run

100 Double Unders

30 Toes to Bar

400m Run

50 Double Unders

15 Toes to Bar

200m Run
Rest 3:00 before part B

Metcon (Time)

16:00 CAP:

200m Row

15 Push Ups

50 Russian Twists

400m Row

30 Push Ups

100 Russian Twists

800m Row

100 Russian Twists

30 Push Ups

400m Row

50 Double Unders

15 Push Ups

200m Row