Friday Burn

30
May

Friday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (Time)

35:00 CAP:

90/75 Calories Bike/Row (or both)

80 Overhead Squats (45/35)

70/55 Calories

60 Front Rack Lunges (95/65)

50/35 Calories

40 Front Squats (115/75)

30/20 Calories

20 Back Squats (135/95)
Scale the weights as needed, but try to increase with each new movement.