Friday Burn

6
Jun

Friday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

EMOM 20:

1) 15/12 Cal Row

2) 10 Push Press (95/65)

3) 15/12 Cal Bike

4) 10 SDHPs (95/65)

Rest 5:00

EMOM 10:

Odd: :45 Plank

Even: Max Toes to Bar