Friday Burn

20
Jun

Friday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (Time)

For time:

3 Rounds:

50 Russian KB Swings (53/35)

25 Box Jumps (24/20)

3 Rounds:

21 WallBalls (20/14)

21 Pull Ups

1 Round:

400m Famer’s Carry w/1 KB (70/53)

1 Mile Bike

400m Famer’s Carry w/1 KB (70/53)
Time Cap: 35:00