Friday Burn

27
Jun

Friday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

AMRAP 5:00

400m Run

50 Wall Balls

50 Double Unders

50 Push Ups

50 Russian KB Swings (53/35)

50 SDHP w/ KB

50 Pull Ups
Rest 2:00 then AMRAP 10:00 from bottom up (pull ups to run).

Rest 3:00 then AMRAP 15:00 starting where you finished on first AMRAP.