Friday Burn

4
Jul

Friday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

A): Metcon (No Measure)

Every 4:00 for 20:00

20/15 Cal Bike

10 DB Bench Press (45s/25s)

10 Pull Ups
Rest 3:00 before B

Metcon (Time)

13:00 cap:

10-20-30-40-50

Russian KB Swings (70/53)

Push Ups

Sit Ups