Friday CrossFit

23
May

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (3×5+)

5 @ 65%

5 @ 75%

Max reps @ 85%

*20 Russian Twists after each set (35/20 DB) L+R=1

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00:

10 Cal Row

10 Push Ups

15 American KB Swings (53/35)
KB Swings increase 5 each round.

Round 2: 20

Round 3: 25

Row and Push Ups stay at 10.