Friday CrossFit

13
Jun

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (4 X Max)

Max reps at 50%. No resting longer than 1 second. Continuous movement.

immediately into

Hip Thrust (4 x Max)

Barbell Hip Thrust
Max reps at (135/95). Shoot for 15-20. Rest 2:00 then start over on Front Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

5 Squat Cleans (95/65)

10 Pull Ups

20 Double Unders
Bo: 7+6