Friday CrossFit

30
May

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (3×3+)

3 @ 70%

3 @ 80%

Max Reps @ 90%

5 Weighted Pull Ups after each set, including your warmup sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17:00

1 Rope Climb

5 Burpees

200m Run